Fitness, strength and shape – those terms have become quite relevant to today’s healthy lifestyle. As working out doesn’t only mean to do push-ups and press-ups, it’s important to focus on the inner muscle groups as well. In the long term, core work will pay off for sure.

It gets you in shape, it’s a great way to take a break from those to-do lists and – most important – it makes you feel good: the perfect workout. It’s time to roll out your yoga mat, fill up a bottle of water and get ready for the 12 exercises of the first Carmitive Pilates & Yoga Workout – with a good-looking workout outfit of course.