Fitness, strength and shape – those terms have become quite relevant to today’s healthy lifestyle. As working out doesn’t only mean to do push-ups and press-ups, it’s important to focus on the inner muscle groups as well. In the long term, core work will pay off for sure.

It gets you in shape, it’s a great way to take a break from those to-do lists and – most important – it makes you feel good: the perfect workout. It’s time to roll out your yoga mat, fill up a bottle of water and get ready for the 12 exercises of the first Carmitive Pilates & Yoga Workout – with a good-looking workout outfit of course.

Hey Sweets, how are you all doing?

Lately, I’ve discovered how important it is to me to start my day in a good way. I think, when you feel good in the morning, you’ll keep this feeling for your whole day. That’s why I started to do a morning routine. Of course, everyone is different and you should find out what makes you feel good. But here are some ideas, which could help you to start the day with giving your body some energy, confidence and a good feeling.