Fitness, strength and shape – those terms have become quite relevant to today’s healthy lifestyle. As working out doesn’t only mean to do push-ups and press-ups, it’s important to focus on the inner muscle groups as well. In the long term, core work will pay off for sure.

It gets you in shape, it’s a great way to take a break from those to-do lists and – most important – it makes you feel good: the perfect workout. It’s time to roll out your yoga mat, fill up a bottle of water and get ready for the 12 exercises of the first Carmitive Pilates & Yoga Workout – with a good-looking workout outfit of course.

Folie1

What’s up my Sweethearts!

I hope you’ve all had a good day so far. Well, it’s always the same with these Mondays isn’t it.. Nobody really likes them. But they won’t disappear only because nobody wants them and that’s why I think today we should all hit the ‘Refresh Button’. It might sound a little bit strange I know, but all I mean is that we should forget our problems and clear our minds. Personally, I love to do Yoga or Pilates. I always feel so great after I completed my session. Not everyone likes Yoga of course – you should definitively try it – but then do some other exercise instead or just go out and get some fresh air. I promise you, after a little walk outside the world will look different (and better) 😉